As a Licensed Professional Counselor and Licensed Professional School Counselor, I’ve dedicated my career to helping adolescents, adults, and families navigate life’s challenges with compassion, understanding, and practical support. I believe that every person has unique strengths, and my goal is to help you recognize them as we work together to overcome obstacles and create meaningful change.

“I believe everyone deserves a safe space where they can feel heard, accepted, and empowered to make positive changes in their lives.”

I’m passionate about helping people navigate life’s challenges with compassion, understanding, and practical support. I believe everyone deserves a safe space where they can feel heard, accepted, and empowered to make positive changes in their lives. Throughout my career, I’ve had the privilege of working with individuals facing anxiety, depression, ADHD, parenting challenges, trauma, and major life transitions. I spent 16 years as a school counselor supporting students and families through social, emotional, and behavioral challenges, and later worked in an outpatient setting helping youth who had experienced significant trauma. Healing begins with trust, connection, and feeling genuinely understood.

“Healing begins with trust, connection, and feeling genuinely understood.”

My approach to therapy is warm, collaborative, and tailored to your unique needs. I don’t believe in a one-size-fits-all solution. Instead, I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Motivational Enhancement, and Solution-Focused Therapy to create a plan that works for you. Together, we’ll build on your strengths, work through obstacles, and develop practical tools to help you move forward with confidence.